call/text/video chat

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start! 1 on 1 Private sessions are exactly what a person just starting off needs. Its my job to build your confidence in fitness and in life once. 

Not if you don't want to! An important goal for me is that you're comfortable. That means if you prefer to workout outside, at home I will set up a plan for you. I also provide online consultations for at home workouts. However I do have a Private studio and we can schedule according to your comfort levels. I will teach you how to get comfortable in the gym so we can reach a level of fitness that feels natural. 

It all depends on you! I go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! What you do when I am not there is what matters.